10. ARM CURLS
You just require weight and away you go. These can help you tone or bulk up your biceps.
9. DANCING
And No!! I am not going to make fun of anyone who dances, does ballet or anything like that, because that is shown to be a good type of exercise. From Hip-Hop to Break Dancing to Ballet to Salsa to Kathak. They can all help you improve your fitness.
8. V-UP AND ROLL
These is a new variation of crunches (not situps)
7. TREADMILL RUNNING
One form of equipment you may need to get is a treadmill. About a 3-4 minute warm up, as in walking at a fairly quick pace, then atleast 30 minutes jogging gradually increasing the speed every 5 minutes, with a 5 minute cool down at the end, where you slow down your speed eventually walking and then stopping.
6. PULL UPS
They are really good for back, biceps and abs. I would have put these higher up but the need of an external object is essential as without it, you can not really do them. A horizontal surface, a fixed pole or bar where you can easily grip and then just pull yourself up and then back down, with your legs straight, pointed towards the ground.
Like the guys in the pictures.
5, SITUPS (AND SIDE SITUPS)
For a six pack, this is one of the essential excerices.......It is one of the easiest to do
4. PLANK
That is just staying in the standard, up right push up position and staying like that. It works the triceps, chest and abs and with some people, even the legs.
3. SQUATS
Easy, Simple and wait........oh, yeah easy, already said it but it does apply because it is that easy!
See, easy, the guy in the picture not even struggling :)2. PUSH UPS
The perfect excercise to do at home for working your pectoral (chest) muscles. As well as the chest it also works your triceps and your abs, if you do the push ups quite slowly.
This angry dude knows how to do them, do you?
What about this? less angry!1. AND THE NUMBER 1 FITNESS EXERCISE FOR DOING AT HOME IS.............CLIMBING..............WAIT FOR IT................ STAIRS!! CLIMBING STAIRS
Walking up and down the stairs in your home is the best because when you walk up the stairs, you are acting against gravity, hence doing more work to go up the stairs, using energy and so working out in the process. Do this 10 times and quickly would be preferred, if you do it slowly, you may have to go up and down more often but during the day you must go up and down the stairs a lot, so this gives you an idea of how much you might be working out and getting fit without knowing yourself.
And Because YOU were waiting for an image, here it is:
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